Monday, October 24, 2005

First Cold, Dark Run

ORN: 4 miles, 10:30 pace; 43 deg, windy, damp, dark

After running at 5pm yesterday, I was out again 12 hours later. The run felt good. Stretched three times during the run, that helped. Still feel both the calf and, to a lesser extent, the right hammy.

Will take two days off now, as I’m in Bloomington for meetings. Will run again on Thursday morning. Maybe go long on Saturday???


No comments: