Thursday, December 31, 2020

2020 Year in Review

My running for the 2020 reflected the general difficulty of this strangest of years.  Then, I had an ill-fated experiment during August and September when I refereed High School soccer, seeking to replicate that role I held through the 80s and 90s.   I had a bad hamstring and a minor quad injury in just a few weeks on the pitch and through the entire experience, I realized how much I missed distance running.   So, no more yellow cards or whistles.    Here's what the 52 week totals looked like....never consistently over even 30 miles per week. 

This of course meant my annual mileage dropped off, the lowest since 2013.    

Races were few in log shows only seven!!   I typically run twenty or more each year.  Such was the 2020, though and our necessary isolation.   Three stand out...Ground Hog's Day Marathon on February 6, before we entered lockdown (and I won my AG), my first ever 12-Hour race in June, which I really enjoyed, covering 48 miles and then The HUFF at years end managed to happen, my tenth consecutive HUFF.    

A lot happened personally over the year, most notably my long-planned retirement, today!!   Wrapped up a career in manufacturing management and I've been very blessed.   We will remain living here in Indiana (I never really wanted to move to Boca Raton...) and now I can do my training runs at any time of day I choose!!   I will establish new routines and reflect on new purposes.  

Persevere...into the new year.   


Sunday, December 20, 2020

Race Report: HUFF 50K Trail Race-2020

ORN:  50K, 7:09:29, 13:50/mile, R/W 4/1, 2/1; mid 30s, cloudy; 123rd of 163 finishers overall; 7th of 13 M60-69; lifetime marathon/ultra #94


Around mile 10, a fellow runner who had also run HUFF numerous times captured the race and the day:  “Each year the course is the same; each year the race is entirely different; you have to always adjust.”   

Yes...that’s the story of what has become a highlight of my running year.   In my tenth start and ninth HUFF finish, each run depends on weather, surface, wind and preparation, making it a “new” event every December.    

This year’s race was just tough for me...the first 15.5 mile lap had no rhythm and much malaise; the second lap was an exercise in endurance.  It was not a good run.   No glory, no breakthroughs, no drama.  Perhaps, more empathy.   One comic situation; one running hack; but otherwise, just a long, hard run.

Gory Details:

Lap One

The HUFF 50K course is two trips around a 15.5 mile route winding over and through the scenic Chain O Lakes State Park in NE Indiana, near Fort Wayne.  I felt ready and positive going into the event, almost pumped since we’ve had so few races this year.   Yet, the early going was anything but smooth.  I couldn’t find a groove, felt tight and generally clunky.   It was a full six miles before I even felt warmed up; yet even then, it was work...not the enjoyable run in the woods I had hoped.. 

Around mile 11, I felt an unfortunately familiar twinge in my left ankle.   This has come and gone since mid October in training runs.  I was wearing an elastic ankle brace over my sock which had helped before but the twinge returned.   Feeling poorly, with an ankle twinge, I figured I’d drop out at the halfway point and live to fight another day.  

This triggered two imaginary conversations in the four miles from the twinge to the end of Lap One.  

The first was with my work colleague and experienced competitive runner Mike.  We’ve had many real discussions on race-day adjustments and I tapped into what I thought he’d say in this.   His core quote:  “Joe, it’s not a capital crime to just have a bad race.  But quitting if you are not injured is bogus.  Let’s make adjustments.”  This conversation got me out of myself, giving me a mechanism instead to look at myself from the outside in.   Many words followed in this chat with Mike, analyzing my condition from the soles of my feet to top of my head.  We agreed on three adjustments with a specific place to assess them: 

  • Remove my ankle brace to see if it was my ankle or the brace causing the problem

  • Swap my knit cap for a baseball cap to cool off a bit in the mid 30s temps

  • Grab two bananas

  • Then, run four miles to the first aid station, where, if it appeared I was risking injury, the course layout allowed a short walk back to my car. 

All very logical (Mike is a fellow engineer, mind you).   Yet emotionally, I still wanted to bail.   I can’t recall ever wanting to drop out of a race as much as I was at this running of HUFF.   The logical argument alone couldn’t compete with my discouragement.    

Thus, the second conversation, this just with myself.  

While I ran Lap One, I mentally scrolled through a too-long list of family and friends in a variety of tough settings.  Recent Christmas cards only added to this list of concerns.   Most were situations with little path forward other than just carrying on.  Tomorrow would look much like today.  Nothing was going to change rapidly; positive outcomes didn’t appear near or even likely.   They were just in hard places.   I ached for these people whom I knew well and cared about. 

And it hit me in a strange way:  symbolically, the rest of HUFF was, for me, no different.   It wasn’t going to be a glorious race with a new PR or an age group award.   No one would notice if I carried on or not.  I would be alone the entire second lap.   It was cloudy and the course was getting wet and muddy.   

So, if for no other reason than to identify with these people I love, I realized I needed to reload and get out and run the second lap.   

Lap Two:

A covid-induced course change allowed me to come within 30m of my car as I concluded the first lap.  I had laid out various supplies beforehand, so went to my car with a settled plan in mind and went to work.  I opened a banana and started eating while I pulled off my ankle brace, reset the laces on my left shoe, ditched the MP3 player and ear buds, swapped my knit cap for a lighter cap with a bill, drank a large amount of water with electrolyte and even shoveled down a homemade oatmeal-raisin cookie.   I grabbed a second banana to eat on the course, closed up the car and headed out with a new perspective.  

Back on the course, I was completely alone, listening only to my footfall and curious as to how this would go.  I slowed from a 4/1 run/walk to a 2/1.   Two miles in, I noticed my ankle felt a little seemed the abrasion of the brace was worse than any actual ankle discomfort.  By the time I hit the first aid station, I realized I was on for the rest of the loop.  

And that’s how it went the rest of the second lap.   I never did really feel all that great and never felt smooth.  One of the great joys of trail running is the sense of “gliding” through the woods, up and down the hills, splashing across creeks and mud holes.   None of that happened at HUFF this year.  What did happen though was 3+ hours to reflect on the particular concerns of these many people, offering prayers for each of them, making decisions on specific things I might do for each of them to help, a little.   Just one stride after another, keeping moving, however slowly.   In doing so, I sought to empathize in a small way with each of these dear ones who were also slogging through far more crucial experiences.   

With about a mile and a half to go, I was jolted out of my private thoughts when I saw my local running pal and work colleague Michelle about a hundred meters ahead of me.  I was stunned to see her. We drove separately to the race but we did meet up and talk in the starting grid. She’s had a strong fall of training and racing, is way faster than me and I fully expected she’d be half-way home by the time I crossed the finish line.   She was walking, fighting an undetermined leg tightness.  So, I walked with her quite a was nice to talk with a friend, though it hurt to see her hurt.   With about a half mile to go, she urged me to run to the finish but I told her I’d wait at the finish.   

Around the lake, up the hill and across the finish line it was.  Michelle shortly finished.  No trumpets or fireworks for either of us but we finished the race.   

Other Race Stories

The Comic Moment:

The silliest part of my HUFF experience this year was me thinking I could actually sleep in my car parked near the start.   Ha!!!!   While I certainly got a primo parking spot by showing up at 8pm the night before the race, I didn’t sleep.  Had my inflatable car bed remained inflated, it might have helped but neither the back of my SUV nor the driver’s seat, fully reclined, was an adequate bed.   I may have slept between 11pm and 3am but even that’s not sure.    Here I was, optimistic, before I tried to rest.  

The Running Hydration Hack;

Nerd moment here, but those who know me will not find it surprising.   I knew I’d need to stay hydrated during HUFF yet I really didn’t want to carry a hydration pack and I did want to use my preferred electrolyte drink.   Plus, aid stations were understandably “light” and thus I needed to be responsible for myself.      My hack took shape when I looked closely at the course map and realized it crossed the main road into the park twice, roughly dividing the course into thirds.   So, as I drove into the park the night before the race (excited to sleep in my car...oy...), I stopped at each of the crossings and found a hidden spot to stash a 20oz bottle of fluid.  Worked perfectly the next day, as I could reload my 10oz water bottle I carried twice on each lap and stay well hydrated.  And, on the way out after the race, I picked up both now-empty bottles, leaving nothing behind.   The things I get a charge out of....


HUFF History

I went back and listed all my times for HUFF...Clearly “Each year the course is the same; each year the race is entirely different; you have to always adjust.”   

2011  7:33:44    High Water year link

2012  6:36:49 link

2013  6:32:01 link

2014  6:19:28 link

2015  5:59:51    Course and 50K PR link

2016  7:23:12 link

2017  DNF...ran one lap only in near blizzard (and didn't write a report)

2018  6:46:46 link

2019  6:25:42   Best running conditions link

2020  7:09:29

Thanks for reading!!