Friday, February 03, 2012

The Muffin Man

After the discouragement of last weekend's cut-short long run, I revamped some training plans during the week and this weekend is the first test.  

Part of it is nutrition.  Found a recipe for "Energy Muffins" a while back, and whipped up a batch tonight.  All sorts of good stuff in them, both carbs and protein.  Will carry some with me tomorrow for what I hope is an 18 miler.

Let you know tomorrow how it goes and what the plan is looking like.  I have three weeks in which to decide go/no go for the Kal Haven 33.5 miler.


No comments: