After the discouragement of last weekend's cut-short long run, I revamped some training plans during the week and this weekend is the first test.
Part of it is nutrition. Found a recipe for "Energy Muffins" a while back, and whipped up a batch tonight. All sorts of good stuff in them, both carbs and protein. Will carry some with me tomorrow for what I hope is an 18 miler.
Let you know tomorrow how it goes and what the plan is looking like. I have three weeks in which to decide go/no go for the Kal Haven 33.5 miler.
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