Monday, July 13, 2015

So just how humid was it?

As I finished Sunday morning's 12 miler, I knew I was sopping wet from the sweat in the humid morning.  When I walked up to the house, I noticed my shorts were dripping onto my legs.  I walked in, did not sit or touch anything and in the shower, I literally wrung out at least a cup of sweat.  

Yeow.  

Persevere, no matter the humidity.


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Sunday, July 12, 2015

Donald Trump

A columnist describes Donald Trump:

He puts individuals and groups down in a mean and careless way. He has poor impulse control and is never above the fray. He likes to start fights. That's a weakness. Eventually he'll lose one.*

And it bothers me that people seem to enjoy watching him rather than devoting themselves to more productive uses of their political insights and time. 

What I think about while I run....WITAWIR

Persevere.  And take care of your hair.  

*Peggy Noonan, Wall Street Journal, July 11, 2015

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Saturday, July 11, 2015

1 Water Stop = 100 Feet Lost

Engineers love numbers.  Runners love numbers.  Since I am both an engineer and a runner, the effect is multiplied.  Or maybe raised to the second power.  Or maybe matrixed.  

To wit:

I'm strongly pursuing a sub 4 hour marathon this year.  My training plan today called for 6 miles at marathon pace.  So, I utilized my Garmin 305's "virtual runner" feature, in which the screen compared my position with respect to a mythical runner at a perfectly even pace.  It then tells me how many feet ahead or behind I am of Myron, the Mythical Runner.  

Of course, in a race, you never run a perfectly even pace.  And my sub 4 plan calls for steady running but walking through all water stops.  So what's the impact on my overall pace to walk through a water stop?

100 feet per stop.

I simulated several water stops this morning, getting two cups of water, taking four gulps and dumping the rest on my head, while walking.  In every case, it cost me right at 100 feet with respect to Myron.  

I ultimately beat Myron by about 600 feet but he didn't seem to feel too badly.  He did quip though "Man, I was catching you at those water tables but couldn't get by you."  He'll be ok.

Persevere. 


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Friday, July 10, 2015

Talkin' up Hizzoner

During a recent evening run on our towns excellent running/walking paths, I came up behind a guy out walking his dog.  It struck me he looked a lot like our mayor.  Alas, it was.

I joined him in walking and asked him "Does anyone ever say 'thank you' for these wonderful 20+ miles of walking paths?"

He laughed and said "No, I only hear the complaints when one of them has a crack in the asphalt!"  We had a nice chat and he seemed to appreciate it.  

It's cool to live in a town small enough to know and chat with the the mayor.  It's also almost always good to encourage and pay a compliment.  

Persevere. 


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Thursday, July 09, 2015

What I think about when I run

WITAWIR...I may well start a series of short posts.  I think a lot while I run.  Does it make sense to anyone else??  Not sure.  But I'm going to put these here on the blog.  They will be short. 
 
Persevere. 
 
 
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Sunday, April 12, 2015

Race Report: Circular Logic Marathon 2015

Summary:

The 2015 Circular Logic Marathon on March 28 came off the best of the four we've done.  The timing system worked flawlessly and runner satisfaction was high, despite the 18F temperatures on race morning.  Our Wabash River Runners Club volunteers pitched in and did magnificently.

Though our marathon participation was down slightly from 2014, our relay teams were up substantially.   We left Cumberland Park truly litter free, as if nothing had happened...that's a tribute to all our runners.

It was a good race, thanks to all our runners and volunteers.

Race Details:

Why on earth would any sane person decide to become a Race Director?  I asked myself that question regularly in the run-up to this year's event...I'll answer later.  Suffice it to say, though, it's fascinating as a marathon runner to actually organize a marathon.

Here's the story of the day.  I thank Scott Fultz, a member of WRRC and a fine photographer for virtually all these photos.  We made all our race pictures this year free to anyone for download, a cool addition to this year's race.  If you are truly interested or have insomnia, you can also read my reports for the first three CLMs in 2014, 2013 and the inaugural CLM on 2012.

The one thing you can never guarantee is the weather on race day.  You set a date and hope for the best.  Weather was decent in our first two years, considering it's late March in Indiana.  In 2014, we had snow on race morning.  This year, it was bone-chilling cold!  Sunny, clear and a mere 14F when I arrived at the race site at 5:30am race day.

Illustrating this point, take a look at how I dressed as I made a very few pre-race announcements.  A hoodie and stocking cap, four layers on my torso, running tights, blue jeans and Carhart bibs on my legs, boots plus toe warmers ...man was it cold!!


We were fortunate to have very little wind and a cloudless blue sky, which was at least visually attractive if not effective in its warmth.  My uber race assistant and Head Race Day Enthusiast Mike Taylor met me in the dark at 5:30am and we got the water tables, the packets set up for race day arrivals and marked the course on our one mile loop course.  We also saw a guy with a headlamp doing laps already...why??  Our timing crew arrived just after we did and we scurried to be ready for our 7am early starters.  

Runners started showing up by 6am and, by 7am, we were set to send off 24 marathoners and one relay team early starters to blaze the trail.  We then  got set for our second wave of early starters at 8am, who arrived in time, with 5 teams and 9 marathoners joining the 25 folks already on the course, going round and round.  

Our main race began at 9am, this being the only section for which we give awards.  While about a fourth of our field picked up their packets the night before, we welcomed the rest of the crew between 8 and 8:45.  Folks dropped off their water bottles, got their bibs, chips and t shirts and many scurried back to their car to stay as warm as they could for as long as possible.  

We were able to continue our tradition of having a race participant lead us in the National Anthem.  This year, Emily Ohland, a member of a relay team and a local school music director, did an awesome job!  



No one was interested in any long-winded speeches and we started promptly at 9:00am.  95 marathoners and 27 teams got rolling, making our race day 128 folks running the individual marathon and 35 relay teams sharing the load for their 26.2.



It was a great size field on our one-mile loop, though the addition of the 31 no-shows would have worked too.  We've figured out about how to size this race and these numbers seem to work well.  

So, let me take you around our one mile course using Scott's excellent pictures to tell the story of the day.  

Just past our start/finish line, runners head north and soon encounter our Litter Free Water Stop.  This is a unique feature of our event, made possible by our loop course.

It's a hoot to see the menagerie of water bottles people bring each year. We label a spot for each runner, by bib number and it magically takes shape as the start time approaches.






























Every size, shape and type of water bottle showed up and this makes it looks like home every mile for every runner.  































Runners grab their own water bottle when they choose, take a swig while running or walking, then toss their water bottle in a laundry basket placed down the course a ways.  Our intrepid water stop volunteers then spent the day retrieving the basket, returning each bottle, bib number written on it, to its appointed spot.































Our water stop team not only handed out fluids but became cheerleaders, friends and even counselors as the day went on.  Here you see help extended to a runner with a detailed request.


SaRah Hill is our water stop coordinator...bundled up and serving wonderfully!   Thumbs up, even with mittens on in the cold!!  SaRah has already agreed to head up the water stop again in 2016...she's awesome!  

Just past the water stop, a right turn heads runners straight east.  You can see almost this entire stretch in these two photos.  

Several of our relay teams included full families. Here you can see one of our youngest participants making her way around the loop!  

At the end of this section is gentle zig-zag through the chicane cones which make our course exactly 1.000 miles in length, as certified by USA Track and Field.  Runners then make a very gentle right hand turn onto the third-mile "backstretch" of our course.  

This is the narrowest part of the loop, on a concrete sidewalk.  We appreciated runners trying hard to run single file here, allowing the passing which happens a lot on a loop course.


At about this point, you can see a runner correctly looks behind to see eventual race winner Jake Gillette, in the blue singlet, passing him, something Jake did all day.  A bonus when you run as fast as Jake:  you can wear a singlet on a freezing day and live to tell about it :-)  




This same photo shows part of our entire loop.  Across the open field, you can see the start/finish line and many team tents set up in the background. 

The astute reader may have already noted one addition for this year's race...all our race-day volunteers donned these yellow vests.  It seemed to help all of us know who was a runner and who was helping out on a cold race day.  Simple and effective, the way we like it. 




After the long run southward, we have a hairpin right turn around a boulder which is the hardest part of the course.  From there, runners follow a winding path and head back towards the start/finish line, along woods still asleep in late winter.  






And, once past the woods, it's back to the start/finish line.  Lather, rinse, repeat.  26 times...that's how our race works.  Thus, our motto "Together We Run".  

The race is really about people though.  Our marathon relay teams have become a big part of CLM.  Kids, families, and adults all formed teams.  New runners get to run alongside experienced marathoners.  It is cool to watch happen on race day.  Green bibs identify the teams...it's fun.  






A local middle school put three teams together and they were great, as were their parents keeping them organized all day.













































We had three teams of kids from a local middle school.  Kudos to those kids, plus their parents for helping out all day.







We had lots of adult teams too...some with quite creative names, such as "Harvey Rose and the Baby Stealers"....don't ask me, I have no idea...but I was assured it was harmless!!



And, overall, it was all about our runners, of every age and skill.  




And, since we run in a loop, we are together all day, not spread out as in a typical marathon.  The fast runners appreciate all of us in the back of the pack, while we are able to admire their stamina and speed.  








And Jon, like most, enjoyed the day, especially after running a few miles to get warm. 



Shoot, one of us even ran barefoot!!  We had it all!!



And when you finish a marathon, it's like few other things.  A few high points at the finish line.


Jake Gillette won his third consecutive CLM, this time in 2:38:05, a PR for Jake.  And he was thrilled. 

Matt Holle had a real race for second place and was so happy to get under 3 hours, in 2:58:23. 

Laura Gillette won the women's division, also for the third consecutive year, in 3:07:21.  She and Jake are wonderful runners and fine people.  You see them here, post-race, with WRRC President Cyndi Meacham.  On behalf of all of us at CLM, I would also like to thank Laura's mother as well for taking care of their two kids on race day!!!  


Kay Evans was thrilled and moved to place second.  

And every marathoner has a story.  Here I am with Hilary Cooke, finishing her second marathon, having persevered well all day long.  Hillary is an Episcopal priest and a friend of our family.  Running is one part of our lives...there's a lot more to each of us, as Hillary illustrates.  



Mark and Becky Groshans planned well for CLM, as it was the first marathon for both of them.  They ran together all day, working through all the ups and downs which makes the marathon the compelling challenge it is.   And marathoners they are now.


At the other end of the experience spectrum, this is Jen Savage who was one of seven people who have now finished all four CLM's.  This was also Jen's 118th lifetime marathon.  She's a pal who truly knows how to persevere.  




Nancy was beaming...she was the third woman and happy to have a plaque!



James was justifiably thrilled with his finish.


Jen is stylish and appreciated her medal a lot!!  

Finishing a marathon never gets old for me, even after 54 of them...I'm grateful it was a thrill for all our runners as well.  

On a personal note, the officers of our running club, the Wabash River Runners Club, surprised me right before the race with a wonderful treat.   


Right after the National Anthem  (note: I removed my many hats!!!), the WRRC officers presented me this plaque, made by club member Brian Raub, a local concrete artist.  


Brian was the first registrant for the first CLM we ever had.  I've always been grateful for that and it was great he could finish his fourth race this year.  Thanks to WRRC leaders  Cyndi, Brian, Susan, Mark, Nancy, Barb, Bill...that was so special and I'm deeply appreciative.  I was and continue to be moved by their thoughtfulness.  

So why does a sane person become a race director??  I love to run races and every single race happens only because some person, somewhere, decided to put forth the effort to make it happen.  It's a lot of work.  Yet, where would our sport be if not for such efforts??   Thus, I keep doing this.  And I felt rewarded in the end.  

Race day was very gratifying for me this year, despite the brutal cold.  Our new timing company, Flashpoint Race Timing, did a terrific job and we had zero errors in counting laps...a necessary element for a loop race like CLM.  I thank them for suggesting the more sophisticated "triathlon" reusable ankle strap chips, which did the trick.  Our runners did a great job self-selecting into the early starts, so we had a very even flow of finishers and wrapped up just after our hoped-for 3pm finish time.  The water stop just works...it's amazing to me and quite satisfying.  

And that guy with a headlamp at 5am?  He ran the marathon but added laps before and afterwards to run 50 miles on the day...actually, 50.2 miles.  He got done just before 3pm...that was truly amazing.  

Thus, it's the satisfaction of having a race work well that keeps me going.  There are a few things we'll simplify for next year's event which will help.  

Ya gotta give back.  Ya gotta persevere.  And it often works out.  

Persevere.

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Saturday, March 07, 2015

On the Road Again

ORN:  10.7 miles, 1:51:20, 10:25/mile, R/W 3/1

In my previous post, I outlined the pain in my right Achilles tendon which put me on the sidelines for how long, I didn't know in early February.

A month later, I'm back running.

With a lot of input, the logical advice was the best advice: dude, go see a professional.  A local running friend referred me to a doc in town who is also an ultrarunner himself.  It worked well.  He did a full work up, bent me every which way and said "Yep, you are really tight on your right side."  His analysis was clear:  the pain was in my Achilles but that wasn't the cause.  Instead, he found some real tightness in my calf which, effectively, shortened my Achilles and thus it hurt.  The key was to get the calf looser.  In addition, my entire right leg was tight, likely triggered by the calf.

Sympathetic to my interest in running again, he told me to lay off running for two weeks and get very well acquainted with my foam roller.  There was no serious damage and I needed to simply help the muscle loosen up via deep massage.   That I did.  In addition, I found a place to do some stationery bike work.

On February 19, I held my breath and took an ever-so-ginger 3 mile run on an indoor track at a local gym.  It was better.  The weather then went to pot here, with sub zero temperatures, snow and ice.  So, for two more weeks, I ran, round and round, on this indoor track.  I used my usual 3/1 run/walk sequence and reversed my direction on the track every four minutes.  I could tell the calf was staying loose and getting better.

Finally, today, the temperatures got into the lower 40s, on a Saturday no less, and so I went out for my first outdoor long run since January 17.  I was quite encouraged.  Shorts in the snow...it was great to be out and do a 10 miler

And why do I have a running blog??  Because I'm forgetful. So I write things down.  Case in point:  I just noted this post from three years ago, March 10, 2012.  The topic of that post, little-read and soon forgotten??  My sore, right Achilles tendon.  So good to read...the very same leg, the very same symptoms, the likely same cause of increased mileage.  I had completely forgotten the previous event.  The lesson?  Clearly, there I have some structural tendency towards this specific injury.  It reinforces to me the requirement to stretch well as a countermeasure.

My annual plans remain the same...still hoping to run a sub-four hour marathon.  However, I've shifted my target race from the spring races to the fall.  I'll use the spring races to get back to the mileage I need and get the calf working well. Next up is the Sam Costa Half Marathon in two weeks and then the Carmel Marathon on April 18.  Hopefully, the summer will then allow the work necessary to prepare for fall.

One way or another, I'll persevere.  As will you.


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