ORN: 4 miles, no watch, went fine.
What is running?
At its most basic, it is simply putting one foot in front of another at a gait faster than a walk. Repetetive. Over and over.
And it gets you somewhere.
And this is helpful to remember the basics.
Work life is much the same. Do the task. Keep at it. Remember the basics. Keep the form. Keep at it.
Running helps me learn.