Thursday, December 08, 2005

Heat Wave: Double Digit Temperatures!

ORN: 6.2 miles, 59:38, 9:40/mile, 11 degrees

The midweek run, postponed from yesterday, happened this morning. When I have more time, I'll write about what I'm learning about dressing for such weather.

These midweek long runs have really been a treat, though. I've never done them and this is the last long one as I taper into the HUFF a week from Saturday.

As with many long runs, the good stuff doesn't happen until after mile four or so. At that point, the rhythm sets in, the body is in synch and it is pure joy. Even in the dark in 11 degree weather.


No comments: