Up at 4:30, running at 5:00am on a Saturday…yep, running will lead you to do odd things. Such was the case today, as I needed to get over the Second Range on my journey to the Rocket City Marathon. The Galloway plan I’m experimenting with uses over-mileage and this is part of it.
The run itself was wonderfully unremarkable, very enjoyable and quite instructive. The day was perfect, with temps in the low 50s, a clear sky with a nearly-full moon still high in the sky for the first half of the run. I packed Accelerade and Gummie Bears today and the combination seemed to work well.
The miles just kind of clicked off, so I won’t bore you with many details. When the sun finally peeked over the eastern horizon, I looked at my Garmin and noted I already had 13.4 miles in the bank. The pace was steady throughout, and the 3/1 ratio kept it in the high 10s and low 11s. I really felt I could have kept that ratio going for a long time. To work on mental toughness, though, I ran the last two miles without interruption for the quickest miles of the day, 10:22 and then a 9:33 at the end. No pain and very little weariness. No soreness at all the rest of the day. The new pattern of thin sock/thick sock has fully eliminated blisters. It was a fun run. And, yes, I could have easily added three more miles today.
The next step is a training marathon in three weeks. I’ll run it at 3/1 as well and remind myself it’s just a training run with friends, a T-shirt and a medal.
But all this begs the obvious question: Why get up at 4:30am for a training run?
Blame it on ESPN.
Earlier in the week, my good friend Don called me with an extra ticket to this afternoon’s football game between Purdue and Notre Dame. Given my family’s long connection with Notre Dame, it is always a special treat so I accepted his offer. Midweek, the TV gurus decided this game would be a noon kickoff. So, in order to get in 23 miles, clean up, fight the traffic for this sellout game and be there for the game, I had to be on the run by 5am.
The game was fun, in that Purdue won fairly handily, 33-19, over this year’s hapless Fighting Irish. Besides the football, however, it was a fascinating contrast. Whereas I started my day with 4+hours in the quiet solitude of a long training run. I then spent 4+ hours with 65,000 others at the game. Our seats were in the nosebleed portion of the end zone, just under the main stadium speakers, so we were blasted with pounding music, commercials and announcers all day. What a contrast in both enjoyable events.
With Don's help, I made a 39 second video for my extended family during halftime...you might enjoy it as well.
What a way to spend a perfect fall day in Indiana. Persevere, alone or in a crowd.