Two weeks ago, we ran in awful heat and humidity in Huntsville. A week ago, I ran in a snowstorm here in West Lafayette. Today, I ran in shorts and a long sleeve T shirt. Gotta love the winter time.
I’m back on a schedule of marathon prep and today’s workout called for 9 miles total, including a 5K time trial. I did an easy 2 mile warm up, then did the 5K. I managed to run steadily, clicking the miles off in 7:55, 8:06, 7:59 and 0:54 (at a 7:04 pace). I beat the 25:15 target time by 17 seconds. That was encouraging. On the remaining 4 miles of the workout the right knee got sore below the kneecap, the same thing that shortened last week’s 8 miler. That was a little discouraging. Yet, I think it will resolve with some rest, ice and Vitamin I.
Here are a few final odds and ends from the Rocket City Marathon, goofy things that don’t really have a category and in no particular order but things that make running fun.
Low Level Market Research. David posted this picture of the pre-race banter in the starting pack. You
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At Least She Had All Her Teeth. I mentioned before that one of my favorite things about traveling in the south is eating at Waffle House. I was not disappointed on this trip, having lunch south of Nashville on the trip down and breakfast just north of Huntsville on the trip home. At lunch, I had a new vocabularic experience, in that I have never heard the words “sweetie pie” and “Diet Coke” used in the same sentence, as in “Would you like a refill on that Diet Coke, sweetie pie?”
Did You Ask Your Brother First? You overhear all sorts of conversations during a long race but this one was a bit much. Two ladies were talking away as I eased past them. While in earshot, one of them made an emphatic, loud statement that “My brother’s sperm are just SO weak!” TMI ladies, TMI.
Never Be an Old Dog. I so enjoyed being with so many marathoners for this trip. I learned two very useful things as well. The night before the race, when I first met David, I noticed he has small numbers on the back of his shoes, not unlike the dots I put on mine to label each pair. We got talking about shoe rotation and he shared with me his system for breaking in new shoes and safely extending the life of old shoes. It made a lot of sense and I’m using it now. Later that night, Darrell told me of his habit of always bringing toe nail clippers to races so he can clip off the plastic tie thingies they give you to hook the chip to your shoe. Yeah, I can obsess about that level of detail too. Thanks guys!
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What Time is it Anyway? Late Saturday night, Darrell and I worked out the schedule for Sunday morning to get him to the airport and me on my way home in time. We agreed to try to leave the hotel at 7:00am. I woke up early, showered and dressed. Darrell was still asleep and I didn’t bother him, feeling compassion for his Pacific Time zone internal clock. I worked some email and enjoyed the dark of the room. But, at a little past 7, I quietly greeted him, suggesting we might get going. He asked what time it was and I told him. He looked puzzled then laughed.
It was a great weekend. Thanks for listening. And persevere, with or without a tree to lean on.
9 comments:
Maybe I should have leaned on a tree!!!
You didn't count my shoes and they are right under your nose.
These are the kind of details I love! Thanks for sharing Joe, wish I woulda been there.
It's great that you went back to recount all these stories. Those are the things that make each marathon unique and we miss them focused on mile splits and such.
I hope you get an extra dedicated set of nail clippers in your stocking on Christmas morning.
Thanks for sharing, Joe. Love the photos and all the details.
Glad to pass along the shoe tip. I love the story about the guy and the tree. May be I need to start looking at trees about mile 20.
Great to hear the little details. Nice 5k time trial as well. Have a Merry Christmas, Joe!
I love how you notice *and* can remember all those details! Have a Merry Christmas!!
I knew I was missing some technique to get me through the marathon. Maybe its even better if you HUG a tree :-) Nah... Probably wouldn't be able to pry me loose!
Good outtakes; all thought provoking.
Merry Christmas.
Military Ball coming up here on Saturday. Must polish shoes.
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