ORN: 3 miles, no watch, windy, sundown
Nice easy run...until almost home at the 2.8 mile mark. Felt a little twinge in my right hammy, just behind my knee. Stopped, stretched. Ran some more, still there.
I then did a very un-Joe like thing. I walked it home.
When I got home, I added up my weekly mileage. 31.3 for the week. I did 17 last week. First time over 30 since late September.
Duh. Of course. The 13 miler yesterday pushed it a bit.
Let it rest. Get set for the 20 miler on Dec 17, Joe.
Persevere.
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