ORN: 5.0 m total, including 4.66 m @ 8:36/mile
This week a pace run. After a warm up, did 40 minutes at a target pace of 8:40 (on the Forerunner). Beat it slightly.
I want to get my legs used to running quickly, at least once a week. It does help with the total time...at least 8:36 is not completely unknown territory.
Damp but not cold, on this first of November. Dark, though, very dark.