ORN: 10.2 miles, 1:42:36, 10:03 pace
Wow, the midweek long run. This is actually the longest of all the midweek runs, so it is now behind me.
I got fooled by an inaccurate thermometer when I took off this morning...thought it was 40, when it was 31. Did not wear tights. A bad move. I didn't feel so bad while I was running, but as the day has gone one, my right calf has been tighter and tighter. May have strained something slightly and had I kept more warmth in the muscle, perhaps it would not have happened.
That said, it was a great run. No snow when I started, then gradually increasing snow as I went along. A fair amount was stuck to the running path as I got back home. Kind of cool to be out that early, doing something viewed as crazy...I'm sure I got a lot of second looks from cars who drove by. "Is that guy running? Does he REALLY have shorts on? Am I seeing things? Is he nuts or what?" Yeah, whatever.
A week ago today, I learned a lot about doing the hard thing. I thought of that again today. The run wasn't as hard, much more joy in it. And the perspective was better.
And I'm closer to getting set for the 20 miler on Dec 17.
Tomorrow, a small Thanksgiving day race in Indy. We'll see how the calf feels to decide at that time if I run it or not, and if so, how hard.