Sunday, January 13, 2019

Boston Training 2019: Week 5 of 18, Jan 7 - 13, 2019

Week 5's reality illustrated two key potential disruptions of any training plan-- illness and weather.  

Week 5 is the final week in the program of "just running" was laid out like this.

Looked straightforward.   Ha.

On Monday evening, I noticed some drainage in my throat.   I ran early Tuesday but felt worse through the day.   Wednesday and Thursday, I hardly got out of bed, the cold and flu bug was so severe.   Friday, I went back to work and managed an afternoon run.    By the weekend I was close to normal again.

And, then a big snowstorm blew in overnight Friday!   23 consecutive hours of snow, dumping about 8" of heavy, wet snow on us, our first significant snow of the season.   I knew Boston Training would include some snow/cold running but have been lucky so far.   That's done.

So, the actual runs for the week looked like this:

Monday:  Off
Tuesday:  5.3 miles @ 10:47...the head cold was coming on
Wednesday:  scheduled rest day but I was sick anyway
Thursday:  curled up in training run
Friday:  Rare weekday afternoon run, 5.3 miles @ 10:37
Saturday:  Run on 3" of snow covered paths, 8.1 miles @ 11:19
Sunday:   Run on slick roads, 6.1 miles @ 11:11

I chose to add Thursday's scheduled 4 mile run to Saturday's scheduled 4 mile run and do a single 8 mile run, to get the miles for the week done.   Not sure what the Hansons would say about this but I did it. 

The slower-than-specified paces on Saturday and Sunday ( targeted at 11:00/mile) were due to the sloppy, snowy footing.   I'm not too concerned about this in the days after a snow storm but non-dry pavement will make intervals and tempo runs a lot more difficult next week.   We'll learn as we go here.

Did I mention it was snowing on Saturday??   Here's what the ice looked like on my face after the 8 miles.  

This was a typical view of Saturday's run...every bit as grey and snowy as this looked.

Next week, the serious training starts.   Intervals, tempo runs, long runs, six days of running.   Hang on.



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