Sunday, January 06, 2019

Boston Training 2019: Week 4 of 18, Dec 31 to Jan 6

Moving through the holidays, Week 4 of Hansons Training just dials up the training a little more with one more running day and a tad more distance.   Here's the actual program for distance and pace:

Week 4 Plan

Of course, the Hansons didn't now I violated their protocol already by running The HUFF 50K ( race report ) on December 29, which meant I was ostensibly on "recovery" all this week.   In fact, after a marathon, I normally don't run until Thursday of the following week.    But, hey, it was New Year's week.

So, here's what I actually did this week, with distance and pace:

Monday:  Off
Tuesday:  9:00am, New Year's Day run with our local running club...5.2 at 10:22
                 4:00pm, another NY Day run with local running store...4.2 at 9:52
Wednesday:   Off
Thursday:   Off
Friday:  3.1 early miles at 10:29
Saturday:  5.1 hilly miles  at Happy Hollow Park, at 11:19, then
                 2.7 miles at 11:23 with grandson in training
Sunday:   4.1 miles at 10:31, late in the afternoon

I should add...I'm trying to figure out how to fit in hill work for the prep for Boston.   Absolutely everything I read and every Boston runner I've ever talked to said the hills there will chew you up...the early downhills and the more famous late hills.   I live in the to do hills?   We have a local park with hills and I did 5 miles on Saturday morning really chewed me up and spit me out.   I need to do further serious work there.

Week Five awaits, the final "easy" week in the program.   And no more major'll be straight up training through the end of March. 



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