It is amazing to me how the Web serves as a colossal library on every arcane topic you can imagine. And that search engines make it all accessible and sortable...in seconds.
I say that because in the last few weeks, I've had wonderful emails from a number of runners who have come across this blog. The key search term seems to relate to my use of and fascination with Jeff Galloway, his description of the run/walk method and the Run/Walk Calculator I posted. (It certainly isn't my name that lands them here ... there is another Joe Ely who is much more famous.)
And it is fun! Folks email me, we have a nice chat, usually about some very specific aspects of or questions about run/walk. I'm glad to be able to help out...wow, how many people have helped me out??? Happy to return the favor.
Persevere. And don't be afraid to ask questions.