ORN: 6.7 miles, 1:13:07, R2/W1, 10:55/mile
Summer came onto the Midwest with a vengeance this week and, as is my usual habit, it took me completely by surprise. Friday morning had temps in the upper 70s at 5:15am with 95% humidity and I wondered why I felt so lousy. This should not sneak up on me, but it seems to have done so. Once again, I drag out the small towel to carry, the big towel to stash at the end and use water on every run, not just the long ones.
This morning’s run was also hot but had a treat. We spent the weekend in St Louis with Gretchen’s brother and wife. They live near the famous green space in the city, Forest Park, a 1,300 acre point of beauty. The Park has parallel running/walking and bike paths around its circumference. I did one wonderful lap this morning which was a solid 6 miles around the Park. It was so cool to see new things on the run. Parts of my route today were along the path I took just over two years ago when I ran the St. Louis Marathon, the first marathon in this era of my running. I backed the pace off to a very easy 2/1 R/W and it held up fine, despite the 85 degrees, 90% humidity.
I’m truly wondering at this point if I’ll be set for a 6 hour trail run four weeks from yesterday. It could be every bit as hot and humid on July 5 in southern Indiana. I have a 22 miler scheduled for this Saturday…that will tell me more.
A few more unrelated items:
If you like Dave Berry, you will likely enjoy reading my nephew John’s very funny write-up of the non-running events of last weekends trip to South Bend. You can find it here on our family blog. Lots of photos and will give you a glimpse into our extended family.
What is Joe doing? I’ve had fun lately with Twitter. If you haven’t heard of it, it is a simple way to link people, asking the question “What are you doing?” which you answer in 140 characters or less. Very much “micro blogging.” I added my last five entries to the sidebar of this blog. Or you can follow me here.
Final race photos Not everyone gets to charge onto the field at Notre Dame stadium…John and I were able to do so…it is still a rush.