ORN: 3 miles, no watch, felt good
In the four days since the marathon, I was not too sore, really sore, not too sore and pretty good. On Wednesday evenign, Gretchen and I went for about a 2 mile walk. It felt good and she had to keep bugging me to not walk so fast.
Thursday morning, I was back out on my favorite route for a 3 mile "does it all still work" run. It all worked. Felt really good to stretch as usual after 0.3 miles and the run was great. On the way back home, I saw morning running buddies Lu and Tony and swapped stories about their half and full-marathon weekends. How cool to stand in the dark and gab about The Wall and How We Hit It!
Another 3 tomorrow and then a local 5 mile race on Saturday. Great to be moving again.