Run with Perseverance

Essentials:  3:57:19, a 9:04/mile pace; ran until mile 23, then 4/1 R/W to end Summary :  The day was bright with promise.  Yet I violat...

Summary:   My running buddy Jon and I had a terrific road trip to Milwaukee to run the  Icebreaker Indoor Marathon  Relay and Marathon on Ja...

So I came into the weekend with two runs on the schedule:  Saturday, to do 6 miles at Marathon Pace (which is currently 8:45 for me); Sunda...

Persevere. .

Wrapping up running for 2015, I must say I have been pleased with the year.  A couple of graphs capture much. Here are my monthly miles fo...

Results :  50km, 5:59:51, 11:35/mile, R/W 4/1.  PR Summary: What a fun day in the woods.  On December 19, I finished my fifth consecutiv...