Monday, May 27, 2019

Hanson's Marathon Training--One Runner's Review

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Marathon runners are forever wondering just how best to prepare to enjoy and succeed in the endurance contest which is 26 miles, 385 yards. ...
1 comment:
Wednesday, May 08, 2019

Race Report: Wisconsin Marathon, 2019

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 The Numbers: 4:08:49, a 9:30/mile pace     155 of 339 overall     107 of 204 men     1 of 8 men 65-69 The Story: My focu...
Thursday, April 18, 2019

Race Report: Boston Marathon 2019

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The Numbers: 26.2 miles, 4:40:10 (10:42/mile); 22,546 of 26,632 overall, 12,823 of 14,662 men, 333 of 488 Men 65-69.  Quick Summary:   Ru...
5 comments:
Sunday, January 27, 2019

Boston Training 2019: Week 7 of 18, Jan 21 - 27, 2019

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OK, we're into the middle "trimester" of Boston Training and the heavy lifting is getting started.   Similar pattern to last w...
2 comments:
Sunday, January 20, 2019

Boston Training 2019: Week 6 of 18, Jan 14 - 20, 2019

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Now, training really starts. I've known all along Week 6 was the big step up in the Hanson's program.  This is when the specific s...
Sunday, January 13, 2019

Boston Training 2019: Week 5 of 18, Jan 7 - 13, 2019

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Week 5's reality illustrated two key potential disruptions of any training plan-- illness and weather.   Week 5 is the final week in t...
Sunday, January 06, 2019

Boston Training 2019: Week 4 of 18, Dec 31 to Jan 6

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Moving through the holidays, Week 4 of Hansons Training just dials up the training a little more with one more running day and a tad more di...