Run with Perseverance

A few year-end running reflections on New Year's Eve. My aim in running is to simply run.  People ask me why I run and I simply shrug ...

ORN; 50km (31.1 miles), 6:26:45, 12:47/mile, R/W 3/1 all the way Quick Summary Boy, was that fun!  The HUFF 50K was a treat of a trail ...

Since 2007, I've been using  Jeff Galloway's   Run/Walk/Run method as my key strategy in training and in races longer than a half-m...

ORN:  5K, 23:24, 7:33/mile; a new 5K PR It was a fun Thanksgiving Morning.  Our local Fleet Feet store did a wonderful thing by sponsorin...

ORN:   26.2 miles, 4:27:32, various ratios, 10:13/mile Quick Summary :  It was great to be with running friends.  Icing on the marathoning...

ORN:  13.1 miles, 1:52:58, run, 8:38/mile This half marathon was a bit of a quirk.  In a busy fall running schedule, I signed up to fit in...

ORN:  October 7: 4:48:28, 11:01/mile, R/W 3/1 thru 20, 4/1 thru 23, run the rest Brief Summary:  How can I summarize the Chicago Marathon...