Sunday, July 10, 2011

Race Report: Wabash Riverfest 5K--First Across the Finish Line

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ORN: 3.1 miles, 23:57, 7:42/mile "If you make the pond small enough, any of you can be a big fish." Kenneth R. Hutton, my legenda...
3 comments:
Friday, July 01, 2011

Launched

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As long-time running pal Michelle recently reported , sending a son off to military service is quite a parental moment. Thursday, our young...
3 comments:
Saturday, June 18, 2011

Race Report: Hog Jog 2011

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ORN: 10K, 50:50, 8:11/mile A different approach today from my usual (geeky) race report; a few quick words and a lot of photos. Hang on! T...
5 comments:
Monday, June 13, 2011

How to finish a marathon: Get to the start line

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ORN: 5.2 miles, 4/1, slow and easy. I received in the mail today the 200+ page listing of the Chicago Marathon results from last October. ...
2 comments:
Wednesday, June 08, 2011

How to make your own energy gel

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Last winter, long-time running pal Eric posted a link to some ultra buddies of his who had experimented with making their own energy gel. ...
15 comments:
Sunday, June 05, 2011

Race Report: Sunburst Half Marathon 2011

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ORN: 13.1 miles, 1:55:43 If any race has become a tradition for me, it's Sunburst . This was my seventh consecutive year to run either...
5 comments:
Tuesday, May 17, 2011

Commissioned. Graduated. Amazing

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Off topic this post, yet really not for those of you long-time blog readers. A week ago Sunday, May 8, was one of those days you remember. ...
3 comments: