Run with Perseverance

ORN:  18.4 miles, 3:29:45, 11:24/mile, R4/W1 Well, there are three weeks remaining until the Austin Marathon .  So that must mean that today...

ORN: 7.8 miles total, w/ 5x1 mile itervals @ 8:15 ave No matter how long I run, surprises still come along; it's sweet when the surpris...

The Illinois Fat Ass 50K was a real treat on January 9. Being my first 50K, it will have a special place in my memory. I also thought you...

31.0 miles, 6:23:21, R/W: 4/1 thru 21, then 2/1; 12:22/mile   Quick Summary   Who'd a thunk it?   Running 50 km on a cold day in...

ORN:  3 miles So, three weeks ago I did a long run in the cold , right on the training schedule for the Austin Marathon on Feb 20.  The fun ...

ORN: 7 miles total, 5x1 mile intervals, ave 8:37 On the last day of the year, a few reflections on the year in running. Races . Short race...

ORN:  5.2 miles, R/W 6/1 This morning, I received an email from Brad, our local running club's Chief Communicator.  Along with some race...