Run with Perseverance

ORN:  7 miles total, with 5 x 1 mile intervals at 8:22   One of the useful byproducts of my reflective drive home from the Rocket City Mar...

ORN; 4.6 total w/ 5K time trial of 25:59 (8:21/mile)...felt good   Hang with me here...this is story mostly about people and business, set...

ORN:  23.8 miles, R3/W1, 4:32:13, 11:   /mile   Today was the last long training run for the Heart of America Marathon.  Due to the sequen...

ORN: 5.2 miles, R6/W1   A few weeks ago, I published my fall race schedule.     I now can add one more...  The Portland Marathon on Oc...

ORN: 9.4 miles total, with 7 x 1 mile repeats, average 8:56 (but averages are deceiving) You'd think I would have learned this by now. B...

It was not clear to me what was different. I was running on rural roads of Door County, Wisconsin Sunday, our first full day here on a week...

ORN:  20.6 miles, R3/W1, 3:41:14, 10:45/mile   After a less-than-enjoyable 18 mile run two weeks ago, I was antsy to run today's sched...