Run with Perseverance

ORN: Tuesday--5.1 miles, R3/W1 We just returned from a three-day mini-vacation to South Haven, Michigan, celebrating our 34th wedding annive...

ORN: Saturday; 5km time trial, 27:15...ugly.  6.3 miles total   In my mind, I often have deep, sweeping, profound, erudite, life-changing ...

ORN;  26.2 miles, R2/W1, 4:46:41, 10:57/mile   Quick Summary   In my first marathon on this course after running the HM the last four ye...

ORN:  5.1 miles total, with 3x1 mile intervals, 8:17 average   May is the time of year where running intersects with umpiring Little Leagu...

Got up this morning and, as usual, downloaded the Wall Street Journal onto my Kindle .  In addition to the usual news of bank bailouts and a...

ORN:   24 miles, 4:25:39, R2/W1, 11:05/mile   The schedule called for 23 miles today, the classic "long run" three weeks ahead o...

ORN:  4 mile warm up (4/1); then 5K race, 24:22, 7:51/mile   This simple, local 5K race turned out to be quite the community event this m...