Run with Perseverance

ORN: 8.3 miles, R6/W1 “Thank you” isn’t quite adequate to express my appreciation for all the input I got last week after the marathon bonk...

ORN: 26.2 miles; 5:07:34, R3/W1, then R1/W1, then W; 11:45/mile Quick Summary The marathon is a relentless teacher. And I think it is this r...

ORN: 6.7 miles total; 5x1 mile intervals @ 8:26 (Note:  I updated this report on December 4, 2011, with 5 years experience.  Click here f...

ORN: 12.4 miles, 2:04:30, R6/W1, 10:03/mile It’s gonna be a busy fall, so much so it makes my head spin a bit. Here’s the rundown. Today w...

ORN: 23.1 miles, 4:10:55, R3/W1, 10:52/mile As the summer ends over this Labor Day weekend, so my attention shifts to the fall marathon sch...

ORN: 5.2 miles, R6/W1, 53:45, 10:21/mile A late-breaking business trip landed me in southern California yesterday. I didn’t know even wher...

ORN: 10.3 miles, 1:36:38, R6/W1, 9:23/mile Like many of you, I’ve been fascinated by the Olympics this past week. I sat entranced last night...