Saturday, September 29, 2007

23, 33-19

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ORN: 23.2 miles, 4:15:33, 11:01/mile, R3/W1 Up at 4:30, running at 5:00am on a Saturday…yep, running will lead you to do odd things. Such ...
9 comments:
Tuesday, September 25, 2007

Partly Cloudy can make you Fully Wet

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ORN: 5.4 miles, 8/1, 10:54/mile I’m on the road on a business trip in Bloomington, Indiana. Got a break between the meetings this afternoo...
4 comments:
Sunday, September 23, 2007

A Hot Run with a Cool Ending

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ORN: 8.3 miles with 6 x 1 mile repeats at 8:55 average Some days you just gotta get the run in, no matter the weather. Such was today. I...
5 comments:
Friday, September 21, 2007

Adventures in Plant Pathology

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ORN: Tuesday: 5 miles, 7/1 Wednesday: 4 miles, 7/1, road & trails Friday: 5.3 miles, 7/1, road & trails I wanted to run in new place...
5 comments:
Monday, September 17, 2007

This isn't Indiana, Toto

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ORN: 10.3 miles total, including 5K, 26:06, 8:23/mile We are taking a vacation this week in Door County, Wisconsin. This is what I get to se...
11 comments:
Tuesday, September 11, 2007

Isn't She Cute?

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ORN: 5 miles, R7/W1 Here's my granddaughter Berneice in a photo I snapped last Thursday. She's almost 15 months old now and is a rea...
6 comments:
Saturday, September 08, 2007

Up and Over the Front Range

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ORN: 20.25 miles, 3:44:08, 11:04/mile When I laid out my current training schedule to build to Rocket City Marathon on December 8, it was o...
7 comments: