Saturday, June 30, 2007

The Soldier's back in Baghdad

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ORN: 9 miles total, with 8x400m hill repeats @ 2:05 We’ve had a busy two weeks while our son David was here on leave from his duty as an Arm...
12 comments:
Saturday, June 23, 2007

Races Report: Relay for Life, Alana 5k

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ORN: Relay for Life: 7 miles, 1:10:19, R/W 4/1 Alana 5K Run: 5km, 24:12, 7:48/mile Quick Summary: A crazy morning was huge fun...
7 comments:
Thursday, June 21, 2007

Saturday Morning will be Interesting

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ORN: 4 miles, 5/1 R/W, 40:02 The training plan calls for a 5k race to build some speed this weekend, along with 4-5 more miles besides the ...
3 comments:
Saturday, June 16, 2007

Lookin' for hills, in all the wrong places

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ORN: 8 miles, with 6x400m hills @ 2:15 average When our youngest was about 4 years old, he had a “Big Wheels” and we often walked in the nei...
5 comments:
Monday, June 11, 2007

Home on Leave from Baghdad

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ORN: 4 miles, all run, 38:02 Son David got home this afternoon for two weeks of leave from his Army tour in Baghdad. After about 5 days of t...
9 comments:
Sunday, June 10, 2007

Countdown to Rocket City Marathon begins Monday

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ORN: Saturday: 7 miles, 1:09:01, R7/W1, 9:51/mile Had a delightful early morning run on Saturday on our local trail system . The hu...
6 comments:
Sunday, June 03, 2007

Race Report: Sunburst Half Marathon

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ORN; 13.1 miles, 2:07:23, 9:43/mile Summary: On a hot and muggy day, the first 7 miles went great; the last 6 were tough. Each race teaches ...
8 comments: