Run with Perseverance

ORN: 3 miles, 31:41, R4/W1, 10:34/mile One of the most enjoyable things about running is how it teaches. I’ve learned more in the past fou...

ORN: 3 miles, no watch David asks in a comment today “Tell us how it feels on your ITBs when the massage therapist puts his/her fingers to...

ORN: Saturday: 2 miles, no watch A couple weeks ago, I described my Plan C , a route to running again using rest, massage and ibuprofen. The...

ORN: Zero, the middle of two week rest period Long-time readers of this blog (both of them) may remember our oldest son, David, is currently...

ORN: zero Recovering from this ITB injury remains fascinating to me. I have learned so much. We moved through another major step this wee...

ORN: 2 miles, sort of comfortable One year ago today, I published here my 2006 Goals: A Full and a 2 . Quite simply, I set out to run a su...

ORN: 1 mile, run/walk, considerable pain It’s been a whirlwind the past 10 days. A trip to the west coast, illness, Christmas…all packed t...