Run with Perseverance

ORN: about 4.5 mles in about 43 minutes Yeesh, it is even dark at the end of the run now. Nice run though, legs fully recovered from the 1...

ORN: 10.3 miles, 1:34:28, about 9:40/mile or so What a specacular fall day to run! All winter and all summer I dream of such a day. Full ...

ORN: 5 miles, 50:13, The legs are back. Felt good. Intented to do 4 miles, just carried on the Morehouse Spur and did 5. Lost track of t...

ORN: 4 miles (about), 10:00/mile (about), as the sun set At meetings in Bloomington, IN. As usual, the meetings broke up around 4:30, no d...

ORN: 4 miles, 10:30 pace; 43 deg, windy, damp, dark After running at 5pm yesterday, I was out again 12 hours later. The run felt good. St...

ORN: 4 miles, 47min, 11:00 to 11:30 Amazing. Went out not knowing if I could run or not. Gingerly took off. Stretched early, then four times...

ORN: 4 mile walk. Ran maybe .4 miles. The pull on my right calf seems to be taking a long time to heal. Which is making me think that the...