tag:blogger.com,1999:blog-18177821.post6422816360434672222..comments2024-03-06T01:48:37.338-05:00Comments on Run with Perseverance: Evaluating Jeff Galloway Training MethodsJoehttp://www.blogger.com/profile/09405132833234395104noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-18177821.post-79338724377632021282008-09-20T09:11:00.000-04:002008-09-20T09:11:00.000-04:00"As we speak" you are running.... and I certainly ..."As we speak" you are running.... and I certainly hope you are enjoying it and feeling good. We'll hear all the details in Italy!Karenhttps://www.blogger.com/profile/05631035111527746693noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-65324678987951366282008-09-20T08:33:00.000-04:002008-09-20T08:33:00.000-04:00The whole family will be with you tomorrow, Joe. ...The whole family will be with you tomorrow, Joe. Your approach is so typical of you -- an engineer to the core! Looking forward to your reflections after it's over. Be well and safe!Margehttps://www.blogger.com/profile/01309001671156755415noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-52470115010294140522008-09-19T15:14:00.000-04:002008-09-19T15:14:00.000-04:00Good luck with the Air Force Marathon and with Ind...Good luck with the Air Force Marathon and with Indianapolis. I'll be at Indianapolis too, but I'm doing just the Half Marathon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-46352305102817148562008-09-17T23:50:00.000-04:002008-09-17T23:50:00.000-04:00Joe,Good luck, good luck, good luck! I can't wait...Joe,<BR/>Good luck, good luck, good luck! I can't wait to hear how it goes - I hope you enjoy every moment and find yourself at the end happy and pain-free!<BR/><BR/>Now you've got me thinking...I might switch to a 4/1 since I've been bonking lately. Hard to do on a trail run with lots of ups and downs. I've already decided I'll let the terrain dictate the walk breaks. Though I have learned that walking while climbing doesn't really count as a break for this old heart. I'll see!<BR/><BR/>(Um, does it mean something that the word verification for me is nerdvx? Like I'm a nerd or something?!?)Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-19255363294992174632008-09-17T22:02:00.000-04:002008-09-17T22:02:00.000-04:00I would never run/walk ... until I tried it this s...I would never run/walk ... until I tried it this summer. I run a mile/walk a minute. Not much for walking and recovery but it gets me through .. so far.<BR/>You sound ready. I feel ready. It'll be a big fall for us all. Good luck this weekend.Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-48006898853930141482008-09-16T22:23:00.000-04:002008-09-16T22:23:00.000-04:00Best of luck to you. Great to hear your story.Best of luck to you. Great to hear your story.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-79582814012676188282008-09-15T10:52:00.000-04:002008-09-15T10:52:00.000-04:00Good luck this weekend! I went from being a run/w...Good luck this weekend! I went from being a run/walker to more of a runner. Personally, I find more enjoyment in continuous (as much as possible) running. But I can certainly see the value in the run/walk method. And I'm sure there will be a lot of that in my future..... : )Sarahhttps://www.blogger.com/profile/10790953201589664954noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-6033475586865650102008-09-15T08:34:00.000-04:002008-09-15T08:34:00.000-04:00Good Luck and thanks for the post. I struggle with...Good Luck and thanks for the post. I struggle with wrapping my mind around walking. But I am starting to believe that if I am ever going to achieve any distance longer than 3 miles I'll need to embrace the run/walk.<BR/><BR/>Thanks for sharing your experience!Annhttps://www.blogger.com/profile/05317672925930347238noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-13582344417775704042008-09-14T22:37:00.000-04:002008-09-14T22:37:00.000-04:00Great post, Joe. Informative, enlightening, enter...Great post, Joe. Informative, enlightening, entertaining.<BR/><BR/>I'm interested in hearing about how you'll approach this last week, training-wise, and how well it works for you. <BR/><BR/>You'll be ready for Saturday, I'm sure... Your 3/1 will carry you through to the end of the race just fine!Johnhttps://www.blogger.com/profile/12896032114134040776noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-50586510184800669782008-09-14T22:31:00.000-04:002008-09-14T22:31:00.000-04:00I think if you stick to your Galloway plan, you'll...I think if you stick to your Galloway plan, you'll come through these three races just fine. You'll probably be able to come back out and get me in Memphis and still feel good.<BR/><BR/>Have a great race in oHIo.Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-26403825882291458952008-09-14T21:28:00.000-04:002008-09-14T21:28:00.000-04:00I have gone from a run/walker to a runner, but I'm...I have gone from a run/walker to a runner, but I'm pretty sure at IM FL, I will end up doing a 2/1 or 3/1 ratio. part of the reason your times are so good is because you WALK FAST :-) Not that that is a bad thing, but Galloway says walking fast is not THAT important. It works for you, so I'd stick to it, for sure :-)<BR/><BR/>One thing I've learned about hydration, is two sips from the Fuel Belt every 3-5 minutes will keep ME hydrated. I think your plan of every 3-4 minutes will work beautifully for you.<BR/><BR/>Good luck in all of your marathons!! I hope this first one goes well!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-24861990373799445112008-09-14T21:16:00.000-04:002008-09-14T21:16:00.000-04:00I know you will have a GREAT race and be primed fo...I know you will have a GREAT race and be primed for Memphis.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-78049146535426764452008-09-14T21:05:00.000-04:002008-09-14T21:05:00.000-04:00Good luck, Joe!!!! You'll be able to rest and rela...Good luck, Joe!!!! You'll be able to rest and relax in Italy!Anne K.https://www.blogger.com/profile/16449929462095203637noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-80885619843720679662008-09-14T17:46:00.000-04:002008-09-14T17:46:00.000-04:00Good Luck Joe!!! You are going to do great and I l...Good Luck Joe!!! You are going to do great and I look forward to hearing about it.crossn81https://www.blogger.com/profile/12160347910351845573noreply@blogger.com