tag:blogger.com,1999:blog-18177821.post4001505329252048628..comments2024-03-06T01:48:37.338-05:00Comments on Run with Perseverance: Back from vacation, learning an old lessonJoehttp://www.blogger.com/profile/09405132833234395104noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-18177821.post-33824095938529948332009-08-11T15:11:34.524-04:002009-08-11T15:11:34.524-04:00Yup... anything over an hour requires fluids. Lo...Yup... anything over an hour requires fluids. Love the pics of Michigan... but still too cold of a place for me. Now the 95 thing I can associate with :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-43402357011228561902009-08-11T12:26:55.683-04:002009-08-11T12:26:55.683-04:00Talk about Kidfusion... I didn't know that a h...Talk about Kidfusion... I didn't know that a hydration system shared the name of your son, Joe!! Go Nathan!<br /><br />http://www.nathansports.com/our_products/hydration_nutrition/speed_2.html<br /><br />And I do think it is always good to relearn old lessons!<br /><br />KarenKarenhttps://www.blogger.com/profile/05631035111527746693noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-11714615896764302122009-08-11T02:20:27.191-04:002009-08-11T02:20:27.191-04:00Meant to tell you, Joe, those were great splits, e...Meant to tell you, Joe, those were great splits, especially in the heat.<br /><br />The fact that you did that 7 times is amazing!<br /><br /><br />JohnJohnhttps://www.blogger.com/profile/12896032114134040776noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-9123106390273530022009-08-10T20:58:57.974-04:002009-08-10T20:58:57.974-04:00Joe,
No matter how much we think we know about run...Joe,<br />No matter how much we think we know about running somehow we always forget and need to relearn something ususally the hard way. <br /><br />Love the photos. Blue sky looks awesome.IronWaddlerhttps://www.blogger.com/profile/02065549723453997421noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-54858872470656859842009-08-10T12:20:06.547-04:002009-08-10T12:20:06.547-04:007 x 1 mile repeats is a whole lot different than m...7 x 1 mile repeats is a whole lot different than my mere 4 x 1. Wow. Was there no warm up or cool down, how about intervals in between. Don't you count all that mileage as well?<br /><br />For that lubricated effect, maybe a little WD40 will work!Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-12598604104817876552009-08-10T00:55:43.463-04:002009-08-10T00:55:43.463-04:00Joe,
There are several good and comfortable packs ...Joe,<br />There are several good and comfortable packs out there. I really like my Nathan Intensity, even on a hot day. I like to pack it with ice, then water and go. I used to use the waist pack, but as you mentioned, did not like how tight I had to cinch it. Packs have the added bonus of extra room for hat, gloves, shirts, and food. You'd be surprised at what I can cram in!<br /><br />Love the family photo - glad you had such a great vacation!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-88271450561663018812009-08-09T21:43:47.513-04:002009-08-09T21:43:47.513-04:00Ah, Joe, you would have rightly chastised me for n...Ah, Joe, you would have rightly chastised me for not hydrating on a "California 80" day.. and yet, you did not see the wisdom of water on an "Indiana 95" morning!! Makes me feel better for deciding not to bring my fuel belt on Friday's 10-miler in the heat... even the teacher makes those decisions on occasion!<br /><br />I agree with Karen.. you are entitled to a little kidfusion, especially as you reacclimate to the Indiana humidity. Good to be home, no?<br /><br />Great photos, really.. thanks for posting them. Chris wants to take a trip there now!Johnhttps://www.blogger.com/profile/12896032114134040776noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-60267661318360843722009-08-09T21:28:18.775-04:002009-08-09T21:28:18.775-04:00Joe: I thought your youngest son (in the photo) ...Joe: I thought your youngest son (in the photo) was Matt and that your middle son was unable to make the trip. I'm sure that son Nathan will be pleased that you missed him so much that you named him in the photos.<br /><br />Seriously, these are great photos of everyone! You are allowed a little kidfusion!<br /><br /> KarenKarenhttps://www.blogger.com/profile/05631035111527746693noreply@blogger.com