tag:blogger.com,1999:blog-18177821.post52770561841318797..comments2024-03-06T01:48:37.338-05:00Comments on Run with Perseverance: Go Long and Get HomeJoehttp://www.blogger.com/profile/09405132833234395104noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-18177821.post-11464509966327408572008-06-15T20:08:00.000-04:002008-06-15T20:08:00.000-04:00Your granddaughter is a doll!S-caps are good advic...Your granddaughter is a doll!<BR/><BR/>S-caps are good advice - you will probably need them in the heat. I'm not the best person to give fueling advice - but I will say I think you are going to need more food than you mentioned. I assume today was on fairly flat city streets and your trail race will involve some climbing. I think you'll need more food. And be sure to drink LOTS!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-15714698186330468192008-06-15T15:30:00.000-04:002008-06-15T15:30:00.000-04:00That's awesome. I really enjoyed all the DINO eve...That's awesome. I really enjoyed all the DINO events before moving away from Indiana. I don't have any great insights since I've not even done a marathon yet, but it seems like you are pretty much on track!! <BR/><BR/>My thoughts drink early and often! Good luck and Happy Father's Day!crossn81https://www.blogger.com/profile/12160347910351845573noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-69115764241859999162008-06-15T14:47:00.000-04:002008-06-15T14:47:00.000-04:00P.S. I've said it before, I'll say it again...that...P.S. I've said it before, I'll say it again...that granddaughter of your's is a cutie! : )Sarahhttps://www.blogger.com/profile/10790953201589664954noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-75758132033620142952008-06-15T14:46:00.000-04:002008-06-15T14:46:00.000-04:00Most of the bloggers I follow have run ultras, I k...Most of the bloggers I follow have run ultras, I kind of forgot you hadn't. : ) Very cool! I think you probably know what to do...it's not that different from marathon running. If you haven't used electrolyte tabs yet, you might want to try them. (I like S!caps.) Just start drinking and gel'ing from the beginning and don't stop. Some like an every 45 min. schedule for gel. And take a bite or two of something solid at every aid station. Good luck!Sarahhttps://www.blogger.com/profile/10790953201589664954noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-34650378297039825402008-06-15T12:04:00.000-04:002008-06-15T12:04:00.000-04:00Very cool Joe! Ultra-Joe! That just has a nice r...Very cool Joe! Ultra-Joe! That just has a nice ring to it!! My Ironman coach says to take in 300 calories every half hour, and drink 24 oz of sports drink per hour, and supplement that with water. Evidently, if you put too many carbs in your tummy without water it makes it queasy . Also, you need 500-1000mg of salt per hour, but you need to check and see how much you are getting from your food and drink before supplementing.<BR/><BR/>That's what I know, anywho... Not much!! Good luck!!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-18177821.post-85116526488175097852008-06-15T01:46:00.000-04:002008-06-15T01:46:00.000-04:00Joe, I am new to this nutrition stuff also. Anothe...Joe, <BR/>I am new to this nutrition stuff also. Another drink to look at is PERPETUEM. It gives you everything in one. Good luck! <BR/><BR/>Happy Birthday to your beautiful grandaughter!IronWaddlerhttps://www.blogger.com/profile/02065549723453997421noreply@blogger.com