tag:blogger.com,1999:blog-18177821.post116951891670588595..comments2024-03-06T01:48:37.338-05:00Comments on Run with Perseverance: “Ow! Ooooh! Yeow! Ahhhh!”Joehttp://www.blogger.com/profile/09405132833234395104noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-18177821.post-1169773833837784992007-01-25T20:10:00.000-05:002007-01-25T20:10:00.000-05:00Sounds painful! Is that the back part of your knee...Sounds painful! Is that the back part of your knee?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169698117301682862007-01-24T23:08:00.000-05:002007-01-24T23:08:00.000-05:00Joe-Check out www.activerelease.com it's the main ...Joe-<BR/>Check out www.activerelease.com it's the main website for the therapy and you can find people who practice in your area. It is similar to massage, although they take you through the full range of motion at the same time. It can be quite painful (but it feels good too?? I'm crazy) due to the pushing on the sore spots. Though it sound like you already had some of that with your massage. I always asked the dr. who I go to how men could go through this with all the hair on their legs. She replied- "I make them shave." You could also find out about kinesio tape. I raqn on Saturday with a strip of this tape up the sides of both of my IT's and it really helps to support. there are lots of websites on kinesio tape..just google it. It took several trips to the sports physician for ART, usually I went twice a week for about two months for complete improvement. I could feel the steady improvement with each visit. I recommend it. It worked for me.<BR/>JennyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169690795133057862007-01-24T21:06:00.000-05:002007-01-24T21:06:00.000-05:00The massage part sounds good, Joe -- but I would h...The massage part sounds good, Joe -- but I would have opted for a facial and a manicure afterward, too! Oh, right...you weren't at a spa...! <BR/><BR/>Glad you can get out on the road again...!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169679497491415582007-01-24T17:58:00.000-05:002007-01-24T17:58:00.000-05:00Hurts so good, right? ; ) : ) I hope the healin...Hurts so good, right? ; ) : ) I hope the healing process keeps progressing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169609681086559722007-01-23T22:34:00.000-05:002007-01-23T22:34:00.000-05:00Well, that's another bit of good news! At least w...Well, that's another bit of good news! At least we have identified the problem area. Then, you got in a good run to go with the good news. I'm rootin for the Colts cause I like Payton Manning and Indianapolis is a bit closer to me :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169607822147237602007-01-23T22:03:00.000-05:002007-01-23T22:03:00.000-05:00I hope things continue to go well for you. By the ...I hope things continue to go well for you. By the way any bets for the game with someone from Chicago??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169590498637012422007-01-23T17:14:00.000-05:002007-01-23T17:14:00.000-05:00It was a good pain, right? I've had that, too. Let...It was a good pain, right? I've had that, too. Let's hope it's the start of all things good for you. The ITB is something you will have to watch forever, but it will improve. Good luck JoeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169590391788002462007-01-23T17:19:00.000-05:002007-01-23T17:19:00.000-05:00It was a good pain, right? I've had that, too. Let...It was a good pain, right? I've had that, too. Let's hope it's the start of all things good for you. The ITB is something you will have to watch forever, but it will improve. Good luck JoeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18177821.post-1169552037222990112007-01-23T06:33:00.000-05:002007-01-23T06:33:00.000-05:00That's what I like to hear! That pop right above a...That's what I like to hear! That pop right above and outside the knee. As great a release as a runner can covet.<BR/><BR/>Now I can sleep at night knowing you'll be better.Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.com